INFANT SLEEP HELP
If you forget what it feels like to wake up well-rested, I’m ready to remind you!
You just want to be able to get a nap that’s longer than 20 minutes or doesn’t involve driving around the block. And you desperately need a night where you can get a stretch of sleep longer than 2 hours so you can remember to put the lid on the coffee pot BEFORE turning it on. But you’re feeling stuck and just need sleep support that is going to work!
Does any of this sound familiar?
- Whenever you try to lay your baby down for bedtime, they’re up within an hour needing help again…and so it continues ALL night!
- You have a notorious cat-napper who is now becoming harder and harder to even put down in the crib for naps. You feel like you’re being timed when you just try to shower or do a load of laundry.
- You’re holding back on making changes since you’re worried about the amount of crying that could potentially be involved during the sleep training process
- You just want a baby who loves going to sleep AND staying asleep. And you want to reap the benefits of getting more ME time during those long days!
What if your baby’s sleep didn’t have to be so challenging?
Wouldn’t it be amazing to…
Get actual alone time in the evenings #netflixandchill
Finally let go of the guilt of wanting your sleep back - you know you need this just as much as your child does!
Have total confidence in your ability to say you have a great sleeper
Well, I know it’s possible for you!
With the right tools and sleep plan you can wake up in the morning not only feeling refreshed and ready to tackle the day but also confident and proud knowing that you’re giving your baby the quality sleep they need to thrive and grow. So let me help take the guesswork out of sleep for you!
“I can’t sing Julie’s praises enough! We started with a baby who needed to be held to sleep for naps and most of the night, with multiple night wakings. Julie offered so much support and guidance in addition to a very thoughtful personalized sleep plan! Our baby now sleeps through the night in his own bed, and sleeps independently for naps. The difference Julie made in our day-to-day is just incredible. She was so kind and encouraging and supportive, which feels so important during this process. 10/10 would recommend!”
– Lindsey, 5 month old
Here are some of the ways we can work together…
Premium Coach Support Package
$425
With the Premium Coach Support Package your sleep coach will provide you with a customized sleep plan and training methods that will teach your child the skills necessary to sleep through the night (outside of a required feeding) and take restorative naps during the day. I will look at the entire sleep puzzle and the pieces that fit together to make sleep naturally happen.
Here’s what’s included:
- Online intake questionnaire to give the full picture of the child’s sleep history and your goals
- A 1-hour training call to discuss your full sleep plan document. This covers: sleep goals, room setup, scheduling, night feedings, nap training and much more! You will receive two, customized sleep-training techniques to choose from within your sleep plan.
- 14 consecutive days of unlimited email/text support within business hours to help get you started, stay on course and cheer you along the way!
- Upon graduation from the program you will receive a graduation document covering our goals, progress, and post-training information.
- Once you purchase I will then be in touch and provide you with the intake questionnaire
3 Additional Days of Unlimited Texting Support ($75)
For existing clients only. 3 consecutive days of additional texting support for existing clients who need additional support to their Coach Support Package.
Express Coach Support Package
$250
With the Express Coach Support Package your sleep coach will provide you with a customized sleep plan and training methods that will teach your child the skills necessary to sleep through the night (outside of a required feeding) and take restorative naps during the day. There is less hand-holding with the Express so it’s perfect for the parent who just needs a clear, customized plan, some initial support and is then able to continue their training on their own!
Here’s what’s included:
- Online intake questionnaire to give the full picture of the child’s sleep history and your goals
- Your customized, comprehensive sleep plan document. This covers: sleep goals, room setup, scheduling, night feedings, nap training and much more! You will receive two, customized sleep-training techniques to choose from within your sleep plan.
- 7 consecutive days of email support within business hours to help get you started, stay on course and cheer you along the way!
- A moving forward PDF will be emailed after the 5 days of email support
- A training call is not included with the Express package
- Once you purchase I will then be in touch and provide you with the intake questionnaire
30-Minute Phone Huddle
$75
Need support aka a “huddle” without a full package? The 30-minute Phone Huddle is for you! During our call we will discuss your child’s sleep struggle and the recommended plan of action. This is perfect for newborn sleep questions as well! This is not intended for handling sleep training.
- Prior to the call you will complete the online intake questionnaire so we can clearly get a full picture of the sleep situation at hand.
- This will not only guide the call but it allows us to use our time wisely and efficiently!
- Get your pen and paper ready as this is only verbal advice and there is no written summary!
- Once you purchase I will then be in touch and provide you with the intake questionnaire
30-Minute Phone Huddle PLUS
$100
Need support aka a “huddle” without a full package? The 30-minute Phone Huddle is for you! During our call we will discuss your child’s sleep struggle and the recommended plan of action. With the PLUS, you will also receive an email exchange with me so you can reach out whenever you need to and ask additional questions after the phone huddle.
- Prior to the call you will complete the online intake questionnaire so we can clearly get a full picture of the sleep situation at hand.
- This will not only guide the call but it allows us to use our time wisely and efficiently!
- Get your pen and paper ready as this is only verbal advice and there is no written summary!
- Once you purchase I will then be in touch and provide you with the intake questionnaire
Need more help? Additional Email Support ($65)
- 3 email exchanges to be used within a 4 week period
- For previous clients only
Comprehensive yet easy to follow (I know you’re tired!) sleep guides will help you DIY your way through your sleep journey.
Here’s what makes working with The Sleepyhead Coach so different.
- I’m not a drill sergeant and I don’t practice cry it out. I lead with a gentle, understanding hand!
- I become your judgment-free friend (who just happens to be a total sleep geek!) and will make adjustments to the plan when you need it and offer encouragement and enthusiastic GIFs when you’re in the thick of sleep training. If your little one throws you a curve ball I am here to catch it and make adjustments on the spot.
- I want to see you succeed and will do everything I can to remind you of your goals when you’re exhausted and doubting yourself.
Are you ready to have a child who actually can sleep on their own so you can get your me-time back? If you’re unsure which package or support option would be best for you, then let’s chat through it!
“Within the first day my little guy was sleeping through the night. He has been sleeping through the night since. Thank you so much Kaylee!“
– Mackenzie, 11 month old