by Kaylee Caldwell, Certified Sleep Consultant
It’s that time of the year when families begin making travel plans and a plethora of Christmas activities fill our calendars! With all of the traveling, fun things to do, and family dinners to attend, you might be wondering how you are going to manage your...
by Kaylee Caldwell, Certified Sleep Consultant
Mark your calendars for Sunday, November 5th, 2022; it’s finally daylight saving time for the U.S.! Many of us will be feeling those colder temperatures and that means the sun will start setting earlier as well. When we “fall back” on November 6th, your little angel,...
by Kaylee Caldwell, Certified Sleep Consultant
When your child experiences separation anxiety it’s that natural parental instinct to do everything in our power to ease it. It’s not fun seeing your little one under such distress! In this blog post I’ll be covering my top tips for handling separation anxiety as a...
![Breaking Down the 4 Month Sleep Regression]()
by Kaylee Caldwell, Certified Sleep Consultant
It’s so ominous as the first official sleep regression. And the name itself “regression” totally excludes the fact that there is a really cool progression going on during this! So I want to reassure you of two main things: 1. Not all babies are even affected or if...
by Kaylee Caldwell, Certified Sleep Consultant
If you are prepping to welcome a newborn or already have a child in your life, you may be wondering how to renovate a nursery or bedroom for optimal sleep. From choosing the right paint color to ensuring the room doesn’t let too much light in, there are a lot of...
![Breaking Down the 4 Month Sleep Regression]()
by Kaylee Caldwell, Certified Sleep Consultant
The short answer…YES! But let’s use the term “schedule” very loosely for a newborn and rather think of their schedule as a ROUTINE! When you hear the word schedule we assume things happening at set times each day. Well that is just not...
