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Helping My 3-4 Month Old Baby Practice Self-Soothing
3-4 months is like the tween years for babies - not quite newborns but not quite babies yet! In this blog post I'll cover how we can get through this awkward phase by dipping your toes into helping your baby practice self-soothing skills. First Thing's First: Get Your...
How Much Crying Will There Be During Sleep Training?
This is honestly the number one question going through our clients' minds before committing to the sleep training process. And rightfully so! I don't like hearing babies cry, it's definitely not a part of the job I enjoy - just as I imagine a doctor would say about...
Why Do I Need to Know About Sleep Cycles?
Once you understand your child's sleep cycles, you can better anticipate and Let's start with the basics: your newborn's sleep isn't very predictable because their sleep cycles aren't yet developed like that of an adult or older child. Newborn Sleep Newborns need...
How to Create a Safe Sleep Space
As a mom, I know how overwhelming it can be finding out you’re pregnant! It’s a mix of emotions - excitement and joy combined with anxiety and the reality that you’re bringing a baby into this world! I felt like I could barely take care of myself, so how was I gonna...
Sleep Shaping: A Newborn’s Version of Sleep Training!
While the standard definition of “sleep training” is something you need to wait until baby is 4-6 months old to do, you can start sleep shaping right from birth! My methodology is that by honoring the intrinsic relationship between feedings and sleep while recreating...
